What is Happening this Week?

Exciting news!

Apple Pie Bars, Chocolate and Vanilla Biscuits and Salt and Black Pepper “Crisps” have arrived in the shop so lots of new items to try!

This Week we will discover how you eat an elephant. In order to achieve your goals, there are some simple ‘steps to success’ that you can make. 

Why not try some of the following this week:

·         Move more

·         Try a new class at the leisure centre

·         Walk a little bit further

·         Try some new foods

·         Drop down from full fat to half fat

·         Log onto eSource and play with the tools

·         Stay to the meeting talk next week

·         Track

·         Eat at least one Filling and Healthy food a day

·         Read Your Week

·         Put aside 15 minutes a day just for you

It’s all about baby steps and not trying to do too much at once or you’ll burn out. 

In exchange for doing the above, I will reward you with a Silver Seven, your 5% or 10% awards, your gold member pack AND a mention the blog.  You’ll be famous – surely that’s an incentive to get motivated this week? 

One small change today could make a big change at the scales next week.

Shop

Offers

Mini Moments are on offer reduced from £2.95 to £2.45 a saving of 50p

25% off calculators including those in Deluxe Packs

Buy the Simply Enjoy cookbook and get Oriental Express worth £8.95 FREE!

Good to Know:

If you’re a Monthly Pass subscriber, you can sign up for a weekly ‘ezine’ called Your Week Extra.  It includes nice articles and recipes like you’d find in Your Week and usually a voucher for something nice at the shop. 

This week’s ezine has a voucher for £2 off the ProPoints Pedometers.  They’ve clever because not only do they work out how many steps you’ve done, but also have an ‘activity mode’ so you can tell it when you’re working extra hard and it works out how many ProPoints you’ve earned!  It even takes into account your regular activity so it encourages you to do more than you did before. 

To make sure you don’t miss out on these offers, log onto your eSource account, and click on this link http://www.weightwatchers.co.uk/util/news/cntrl_cntr.aspx and check the box for ‘the juice’.

You can purchase a MONTHLY PASS: Only £12.95 in your meeting NOW.

If you are a Monthly Pass person (you get eSource FREE). Please get your moneys worth: logon and see how many helpful features are available.